Conrad Stein

Sportklettern II - Outdoor Basixx

<p>This paperback is a follow-up volume to Sport Climbing I and is aimed at climbers who want to improve their skills through tactics, bouldering and targeted training.</p> <p>The aim is to provide ambitious climbers with the broadest possible knowledge to improve their personal level: How do you warm up sensibly? What tactical measures can be taken? How do you train systematically? It also explains how to do balance training and stretching correctly. The book is rounded off with a chapter on specialist knowledge such as technical climbing and makeshift mountain rescue. The text is enriched with valuable expert tips so that even advanced rock climbers can learn new things and benefit directly from the author's experience. The intense focus on strength and balance training as well as current training theory means that training mistakes can be avoided and deficits can be reduced in a targeted manner. An alphabetical index makes it easier for the reader to search for the desired topic - and all this in a format that can also be taken directly to the rocks. The book is rounded off with photos and numerous drawings by Annalena Hunke.</p> <p>&nbsp;</p>